So what exactly is a "corrective exercise"? Simply put, it is movement done to address a specific issue or dysfunction. Whereas standard exercise is meant to add strength, stamina, or a skill, corrective exercise is utilized to build those same characteristics with the aim of addressing a deficit or issue.
Perhaps the most important factor is knowing what you're trying to correct. Sounds simple, but it usually is not. That is where SK Chiro comes in as we can instruct you on the problem to correct and the exercise to do so
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When your body has a weakness or deficit, it will compensate. You've probably heard about the family member who had a bad knee and now suddenly has a bad back or hip to go along with it. With corrective exercise, you will address the root cause, the bad knee in this example, and ultimately get your body back to optimal performance
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