The Value of Balance for Athletes, Seniors, and the Average Person
Taken from Chris Freytag’s article, “5 Exercises for Better Balance,” the following explains the importance of balance as it relates to...
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Dr Kler
- Feb 12, 2021
- 3 min
Shrug Off Shoulder Pain with These Ten Exercises
Feeling tension in your shoulders? Emily Cronkleton graciously provides ten exercises to alleviate shoulder pain in the article, “Top 10...
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Dr Kler
- Feb 4, 2021
- 2 min
Say No to Neck Pain by Stretching
Tyler Wheeler suggests four stretches to strengthen your neck and prevent neck pain in the article, “How to Stretch Your Neck”: 1....
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Dr Kler
- Jan 28, 2021
- 3 min
Exercises to Develop Better Balance
Chris Freytag’s recommends some useful exercises to improve one’s balance in the article, “5 Exercises for Better Balance.” ***Please...
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Dr Kler
- Jan 20, 2021
- 2 min
Alleviate Leg Pain with These Five Stretches
Christina Bhattacharya presents five stretches to lessen leg pain in the article, “5 Stretches for Leg Pain”: 1. Calf Stretch Begin by...
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Dr Kler
- Jan 14, 2021
- 2 min
Ways to Avoid Back Pain When Shoveling Snow
With Winter in full swing, here are some basic snow shoveling tips pulled from Peter Schubbe’s article, “Snow Shoveling Techniques to...
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Dr Kler
- Jan 6, 2021
- 3 min
Ten Tips for Improving Posture and Ergonomics
Kelly Andrews offers ten excellent tips for better posture in the article, “Ten Tips for Improving Posture and Ergonomic.” Below are the...
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Dr Kler
- Dec 30, 2020
- 2 min
Poor Posture and How to Fix It
In the articles, “Identifying Poor Posture” and “Posture to Straighten Your Back,” John Schubbe details examples of poor posture and ways...
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Dr Kler
- Dec 22, 2020
- 2 min
First Chiropractic Appointment? Here’s What to Expect
Nervous or unsure about getting chiropractic help? Don’t be. The following is a condensed version of John Schubbe’s article, “What to...
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Dr Kler
- Oct 4, 2019
- 1 min
Top 3 Questions People Ask About Chiropractors
What are the top 3 questions people ask about chiropractic care?
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Dr Kler
- Oct 4, 2019
- 1 min
Why Does Your Chiropractor Care About What You Eat?
Does what you eat affect your chiropractic health? Answers within...
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Dr Kler
- Oct 24, 2018
- 1 min
New Castle County Women's Leadership Conference
Join Dr Kler at the New Castle County Chamber Of Commerce Women's Leadership Conference on Thursday November 15, 2018. Hosted at the...
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Dr Kler
- Oct 17, 2018
- 1 min
Chiropractic/Adjusting Children!
Often Children are ignored after they have had had minor falls, injuries. We consider them resilient and expect them to bounce back....
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Dr Kler
- Sep 22, 2018
- 2 min
Avocado: Good for Your Waistline and Your Joints
New research suggests that not only is avocado tasty, it may help to trim your waistline and aide in arthritis management. In a new...
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Dr Kler
- Sep 22, 2018
- 2 min
6 Tips for Staying in Shape this Winter
With the excitement of the New Year fading, you may be finding it harder to stick to those resolutions to lose weight or get to the gym...
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Dr Kler
- Sep 22, 2018
- 1 min
Happiness is a Well-adjusted Horse, Chiropractors Say
Randy Huenefeld placed his arms around Mr. T’s neck and pulled the horse’s head forward, behind his own. During a brief pause, during...
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Dr Kler
- Sep 22, 2018
- 2 min
Chiropractic More Effective Than PT for Back Pain
Numerous studies have shown that chiropractic can be an effective treatment for patients with low back pain. Now a new report1 has looked...
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Dr Kler
- Sep 22, 2018
- 2 min
20 Minutes of Exercise Cuts Back Pain Risk
Going on a daily 20 minute walk can decrease your risk of back pain by up to 32% if you’re overweight, according to new research. Earlier...
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Dr Kler
- Sep 16, 2018
- 1 min
A Little Sunshine
A little sunshine goes a long way! Did you take your 10 minute break to reset? We turn our computers off and our phones in order to...
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Dr Kler
- Sep 16, 2018
- 2 min
The Sunshine Vitamin Soothes Fibromyalgia
Winter weather got you feeling a flare-up in chronic pain or fibromyalgia? You might try supplementation with vitamin D. A new study...
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