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The Value of Balance for Athletes, Seniors, and the Average Person
Taken from Chris Freytag’s article, “5 Exercises for Better Balance,” the following explains the importance of balance as it relates to...
Dr Kler
Feb 18, 20213 min read
Shrug Off Shoulder Pain with These Ten Exercises
Feeling tension in your shoulders? Emily Cronkleton graciously provides ten exercises to alleviate shoulder pain in the article, “Top 10...
Dr Kler
Feb 12, 20213 min read
Say No to Neck Pain by Stretching
Tyler Wheeler suggests four stretches to strengthen your neck and prevent neck pain in the article, “How to Stretch Your Neck”: 1....
Dr Kler
Feb 4, 20212 min read
Exercises to Develop Better Balance
Chris Freytag’s recommends some useful exercises to improve one’s balance in the article, “5 Exercises for Better Balance.” ***Please...
Dr Kler
Jan 28, 20213 min read
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