Join date: Sep 8, 2018
Feb 18, 2021 ∙ 3 min
The Value of Balance for Athletes, Seniors, and the Average Person
Taken from Chris Freytag’s article, “5 Exercises for Better Balance,” the following explains the importance of balance as it relates to...
Feb 12, 2021 ∙ 3 min
Shrug Off Shoulder Pain with These Ten Exercises
Feeling tension in your shoulders? Emily Cronkleton graciously provides ten exercises to alleviate shoulder pain in the article, “Top 10...