Dr KlerSep 23, 20182 min6 Tips for Staying in Shape this Winter With the excitement of the New Year fading, you may be finding it harder to stick to those resolutions to lose weight or get to the gym more. But keeping a r...
Dr KlerSep 16, 20181 minA Little SunshineA little sunshine goes a long way! Did you take your 10 minute break to reset? We turn our computers off and our phones in order to charge. Then why not our ...
Dr KlerSep 16, 20181 minExercise Treats and Prevents DepressionWe all know physical activity can do wonders for lifting the mood, but new research shows that regular exercise may actually prevent the onset of depression....