Dr KlerSep 23, 20182 min6 Tips for Staying in Shape this Winter With the excitement of the New Year fading, you may be finding it harder to stick to those resolutions to lose weight or get to the gym...
Dr KlerSep 22, 20182 min20 Minutes of Exercise Cuts Back Pain Risk Going on a daily 20 minute walk can decrease your risk of back pain by up to 32% if you’re overweight, according to new research. Earlier...
Dr KlerSep 16, 20181 minExercise Treats and Prevents DepressionWe all know physical activity can do wonders for lifting the mood, but new research shows that regular exercise may actually prevent the...